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Wednesday, October 7, 2026
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I Am the Ruler of the Common Cold – and I Can Tell You Ways to Prevent It

This time the previous year, I ended up filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction by the Trio

Upon referencing the party, the group of artists in the TV green room responded in two ways. Firstly, they moved back a bit. Second, they started a passionate debate about preventing colds that expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary during festivities. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

RL
The writer

Renee Lewis

A seasoned financial analyst with over 15 years of experience in global markets and portfolio management.

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